Built specifically for your body and your lifestyle.
My team and I are with you every step of your fitness journey.
Every day, a personalized meal plan that moves you closer to your goals.
I coach you live, so you've got everything you need.
Want to train at home? Schedule changed? Life got in the way? My team and I adapt your plan.
Back Squat4 sets · 8 reps · 2-3 minCompleted today ✓Updated
Lunge (Dumbbell)4 sets · 10 reps · 1-2 minCompleted today ✓Updated
Romanian Deadlift (Dumbbell)4 sets · 10 reps · 1-2 minCompleted today ✓Updated
Leg Extension4 sets · 12 reps · 1-2 minCompleted today ✓Updated
Bulgarian Split Squat (Dumbbell)4 sets · 12 reps · 1-2 minCompleted today ✓Updated
Calf Raise (Machine)4 sets · 15 reps · 1-2 minCompleted today ✓Updated
Calf Raise on Stairs4 sets · 15 reps · 1-2 minCompleted today ✓Updated
Weighted Crunch4 sets · 15 reps · 1-2 minCompleted today ✓UpdatedCoach Christian ValverdeBuild muscle and tone up with a 100% personalized plan, every single week. Everything you need lives in your own account inside my training app.
I design it around your body and your specific goals. Your whole week is in the app, so every day you know exactly what's next.
Back Squat4 sets · 8 reps · 45 lb · 2-3 minCompleted today ✓UpdatedRomanian Deadlift (Dumbbell)4 sets · 10 reps · 1-2 minCompleted today ✓UpdatedLeg Extension4 sets · 12 reps · 1-2 minCompleted today ✓UpdatedCalf Raise (Machine)4 sets · 15 reps · 1-2 minCompleted today ✓UpdatedWeighted Crunch4 sets · 15 reps · 1-2 minCompleted today ✓Updated
Incline Bench Press (Barbell)4 sets · 8 reps · 2-3 minCompleted today ✓Updated
Incline Push-Up3 sets · 12 reps · 1-2 minCompleted today ✓Updated
Bench Dip3 sets · 12 reps · 1-2 minCompleted today ✓Updated
Triceps Extension (Dumbbell)3 sets · 12 reps · 17.5 lb · 1-2 minCompleted today ✓Updated
Parallel Bar Dips3 sets · 10 reps · 1-2 minCompleted today ✓Updated
Bent-Over Row (Barbell)4 sets · 10 reps · 75 lb · 2-3 minCompleted today ✓Updated
Dumbbell Row3 sets · 12 reps · 30 lb · 1-2 minCompleted today ✓UpdatedRomanian Deadlift (Dumbbell)4 sets · 10 reps · 1-2 minCompleted today ✓UpdatedWeighted Crunch3 sets · 15 reps · 10 lb · 1-2 minCompleted today ✓Updated
Lunge (Dumbbell)4 sets · 10 reps · 20 lb · 1-2 minCompleted today ✓Updated
Lateral Lunge (Dumbbell)3 sets · 12 reps · 1-2 minCompleted today ✓UpdatedLeg Extension3 sets · 15 reps · 1-2 minCompleted today ✓Updated
Calf Raise on Stairs4 sets · 15 reps · 1-2 minCompleted today ✓UpdatedI spell everything out: sets, reps, weight and rest. Log each set with one tap, and the app remembers your last weight.
Back SquatEvery day we plan your meals around you: your body, your goal, your budget, and whether it's a training day or a rest day.
Back Squat4 sets · 8 reps · 45 lb · 2-3 minCompleted today ✓UpdatedRomanian Deadlift (Dumbbell)4 sets · 10 reps · 1-2 minCompleted today ✓UpdatedLeg Extension4 sets · 12 reps · 1-2 minCompleted today ✓UpdatedCalf Raise (Machine)4 sets · 15 reps · 1-2 minCompleted today ✓UpdatedWeighted Crunch4 sets · 15 reps · 1-2 minCompleted today ✓UpdatedLeg day today: make lunch your biggest meal. Enjoy!
Avocado toast with egg319 cal · ×0.75P 17 · C 27 · F 17
Coffee with milk74 calP 4 · C 6 · F 4
Beef steak smothered in onion and tomato, with rice and potato582 calP 41 · C 75 · F 13
Passion fruit juice116 calP 1 · C 29 · F 0
Protein shake with milk191 calP 32 · C 14 · F 1
Colombian fish stew with rice and cassava536 calP 35 · C 79 · F 8
Herbal infusion3 calP 0 · C 1 · F 0Your calories and macros for the week, each day against your goal, plus a shopping list with what to buy and what it costs.
Avocado toast with egg319 cal · ×0.75P 17 · C 27 · F 17Coffee with milk74 calP 4 · C 6 · F 4Beef steak smothered in onion and tomato, with rice and potato582 calP 41 · C 75 · F 13Passion fruit juice116 calP 1 · C 29 · F 0Protein shake with milk191 calP 32 · C 14 · F 1Colombian fish stew with rice and cassava536 calP 35 · C 79 · F 8Herbal infusion3 calP 0 · C 1 · F 0
Garlic11.75 cloves$618
Celery30 g$141
Green peas30 g$228
Broccoli165 g$1,353
Zucchini60 g$315
White onion305 g$1,068
Green onion73 g$341
Red onion34 g$138
Mushrooms40 g$586
Cilantro21 g$183
Spinach40 g$410
Green beans58 g$336
Lettuce105 g$600
Corn on the cob125 g$513
Cucumber63 g$219
Red bell pepper155 g$1,068
Tomato715 g$2,708
Carrot210 g$620
Avocado125 g$619
Banana2.75 bananas$457
Strawberries105 g$1,003
Soursop120 g$690
Lime5.75 limes$1,063
Naranjilla (lulo)200 g$820
Mango50 g$245
Passion fruit60 g$246
Blackberries100 g$480
Orange1.75 oranges$900
Papaya180 g$594
Pineapple65 g$215
Ripe plantain35 g$58
Green plantain38 g$62
Watermelon125 g$306
White rice480 g$2,006
Rolled oats75 g$686
Pre-cooked cornmeal160 g$1,008
Potato890 g$2,352
Cassava105 g$168
Lentils60 g$399
Whole wheat bread5 slices$2,136
Whole wheat tortilla2 tortillas$1,422
Beef round steak140 g$4,669
Ground beef26 g$730
Flank steak60 g$2,001
Chicken thigh380 g$5,605
Chicken breast430 g$9,052
Chicken leg quarter195 g$2,399
White fish fillet160 g$5,616
Tilapia160 g$4,368
Egg white30 g$398
Egg9.5 eggs$4,418
Skim milk320 ml$1,344
Whole milk1095 ml$4,216
Butter20 g$640
Fresh cheese25 g$570
Mozzarella45 g$1,343
Greek yogurt190 g$4,000
Almonds21 g$1,261
Peanuts15 g$322
Olive oil30 ml$1,075
Vegetable oil58 ml$497
Annatto3.4 g$112
Bouillon cube¼ cube$83
Cinnamon1.5 g$70
Cumin3.2 g$160
Ginger3 g$40
Mustard5 g$66
Oregano0.8 g$37
Paprika2.5 g$124
Black pepper2.8 g$170
Baking powder1.5 g$30
Salt24 g$47
Soy sauce9 ml$149
Sugar96 g$336
Honey15 g$422
Panela (raw cane sugar)8 g$25
Herbal infusion1000 ml$1,350
Brewed coffee680 ml$1,564
Brewed tea750 ml$1,013
Whey protein powder1 scoop$3,218Question about a workout or a meal? Message me. Exercise not working for you today? I'll suggest a swap, and it's done with one tap.
Coach Christian ValverdeEvery exercise on video, with the muscles it works and how your lifts are progressing.
Weight, measurements and skinfolds, all in charts. I measure you or you log them yourself in the app, and we both see how you're doing.
We get together in person as a group, and I'll remind you in the app on event day.
Back Squat4 sets · 8 reps · 45 lb · 2-3 minCompleted today ✓UpdatedRomanian Deadlift (Dumbbell)4 sets · 10 reps · 1-2 minCompleted today ✓UpdatedLeg Extension4 sets · 12 reps · 1-2 minCompleted today ✓UpdatedCalf Raise (Machine)4 sets · 15 reps · 1-2 minCompleted today ✓UpdatedWeighted Crunch4 sets · 15 reps · 1-2 minCompleted today ✓UpdatedCoach Christian ValverdeNote for the dayToday's our in-person event 💪 See you at 8:00 a.m. Just bring water and a towel, I'll handle the rest.
Lunge (Dumbbell)4 sets · 10 reps · 20 lb · 1-2 minCompleted today ✓UpdatedLateral Lunge (Dumbbell)3 sets · 12 reps · 1-2 minCompleted today ✓UpdatedLeg Extension3 sets · 15 reps · 1-2 minCompleted today ✓UpdatedCalf Raise on Stairs4 sets · 15 reps · 1-2 minCompleted today ✓UpdatedMy team and I use modern tools, so you always know what's next and have guidance any time of day.
From my dashboard I set up your week, add and remove exercises, adjust your sets, reps and weight, leave you a note for the day, tweak your meals, log your measurements and send you voice notes. Every change shows up in your app the moment I hit save.
Training works best when it's built for you. I design a personalized plan around your goals and keep adjusting it as you go.
DanielaMy 35-year-old client
Designed for your body, your level and your goals. No cookie-cutter programs.
Message me whenever you want, and I'll adjust your plan any time of day.
I tell you what to eat each day so you get results faster.
You always know exactly what's on today, from your phone or your computer.
Log every set with one tap and watch your progress week after week.
I measure you and keep track of the numbers to make sure you're moving toward your goals.
Every exercise on video, with the muscles it works.
Ask me for the price
1 in-person group class a month
Absolutely! Everything happens in my app: your workouts, your meals and our chat. I'm with you every step of the way and adjust your plan wherever you are.
I build your plan around where you train: at home, in a small gym or a fully equipped one. Every exercise has a video demo in my app, and at home a few bands or dumbbells are all you need to make fast, safe progress.
I fit them to your schedule and your level: about 60 minutes if you're just starting out, 4 to 6 days a week. Every day you open my app and know exactly what to do.
Yes! We train your whole body, with the balance you need for the physique you're after. My app shows you proper form for every exercise, so you make progress without getting hurt.
Definitely. I pair your training with a meal plan built for you, and I adjust it in my app as you progress, so you lose fat in a healthy, sustainable way.
Your plan, your meals and 1:1 support from me are waiting in my app.
Monthly plan · Start today
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